Class Description

Qi Gong are ancient Chinese calisthenics that combine graceful, stretching movements with slow, measured breathing. In addition to deep breathing and coordinated movements, qi gong uses concentrated imagery to guide qi, or healing energy, throughout the body. In this way, we “wash” the body with our mind using intrinsic energy-flow to restore organ function and strengthen the immune system. Qi gong serves as the perfect stress-management tool and mind-refreshing tonic after long hours of work. 

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